Walk every day. One mile a day is your target. Walk one mile on 1 September. Hit your one mile target again on 2 September. Just keep going. The whole 30 days of September. Join our Walk 30 Miles in September Challenge. Help us beat cancer. Sign up today - we’ll send you a challenge T-shirt and tote bag! | Cancer Research UK

“How long is a one mile walk?” 🚶‍♀️​ ​ It takes 20 minutes if you follow this workout 👉🏻 ​ https://bit.ly/1MileWalk​ ​ I promise you, you will have fun and it will feel like 5 minutes.​ ​ 👭🏻Why not start a virtual walking group with your friends at the comfort of your own homes. Help others walk more safely by sharing this. 👭🏻​ ​ ​ PS: Join me for the fabulous50s 14 day workout challenge and take part in an exercise program created for women over 50 to feel good, get fit and gain a love f

42 reactions · 88 shares | WALK ONE MILE A DAY… every day in September. Get active. And help us beat cancer. In the last 50 years, our work has helped double cancer survival in the UK. Join our one mile a day walking challenge this September. Sign up today, and we’ll send you a free T-shirt and tote bag. Bonus - get a medal once you raise £50 for cancer research. | Cancer Research UK | Facebook