18 reactions | Do you WADDLE when you walk?  The name of the game for improving how you walk is ROTATION. Learn a simple drill to help your hips and upper back TWIST better. All you need is a WALL and a YOGA BLOCK. Get the Body Blueprint "Cheat Sheet" EARLY BIRD PRICE!! https://www.romfit.com/products/body-blueprint-cheat-sheet-early-bird-price Become a Better Human #sijoint #plantarfasciitis #mobility #becomeabetterhuman #shoulderpain | Range of Motion | Facebook
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Kicking of Waddle Walk weekend! Our first walk of the weekend was in Reading, MA, and here's a little update from Valerie Meek, PALS Operations Director and the local leader for that walk. We want to see your walk pictures! Send them to us on Facebook Messenger, post them in the Waddle Walk group, or tag us on Instagram along with #PALSWaddleWalk or #WaddleWalk. If you're not walking this weekend, that's ok! Let's support all the walkers with donations to the Waddle Walk campaign. DONATE NOW ➡️
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Waddle is a verb meaning to walk with short steps and a clumsy swaying motion. Combat Equipment Jumps, no matter how big or small you are, you will waddle off the ramp / out the door. Note to bad guys, the Waddling stops once we exit the aircraft. Happy Sunday Funday. | Special Warfare Airmen
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