How to do utthita parsvakonasana ? Part 9 | HealthyCurve
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How to do utthita parsvakonasana ? Part 9 | HealthyCurve
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Utthita Parsvakonasana : bienfaits et étapes de cette posture
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🎁Utthita Trikonasana (Extended Triangle Pose) is a classic standing yoga posture that originates from Sanskrit: “Utthita” means “extended,” “Trikona” means “triangle,” and “Asana” means “pose.” This pose resembles the shape of a triangle when practiced, symbolizing strength and stability. It is commonly found in Hatha and Vinyasa yoga styles, and helps create a sense of balance and expansion in the body.5 Benefits of Utthita Trikonasana. 1. Burns side belly fat by engaging obliques and core mus
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