Banded Tricep Pushdown
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YouTubeOPEX Fitness
Banded Tricep Pushdown
Start the Banded Tricep Pushdown standing in front of a band attached to an object that is above your head. Then grab the band with both hands, palms facing down and press the band down until your arms lock out. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the ...
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