and then not remembering how to walk on normal ground afterwards | Treadmill At Home
0:44
TikToklach_mac
and then not remembering how to walk on normal ground afterwards | Treadmill At Home
Lachy McIntyre(@lach_mac). original sound - Lachy McIntyre. and then not remembering how to walk on normal ground afterwards
145.8K views1 month ago
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If I had a vacation in 2 months and needed to drop fat fast… this is the ONLY 7 treadmill workouts I’d do 🔥 1. Classic Incline Walk 🔥 Incline 10–15 Speed 2.8–3.3 30–45 min 👉 Best for steady fat burning and consistency 2. Progressive Incline Ladder 📈 5 min incline 8 5 min incline 10 5 min incline 12 5 min incline 15 👉 Keeps intensity building so you don’t plateau 3. Incline Intervals ⚡️ 2 min incline 12 (hard) 2 min incline 6 (easy) Repeat 6–8 rounds 👉 Burns more calories in less time 4. Sp
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