TRAPS DAY / TRAPEZIUS Thick traps are built not with ego lifting, but with control, proper angles, and scapular movement. ⸻ 1️⃣ Dumbbell Shrugs 🎯 Upper Traps • Lift straight up • No circular movements • Pause and strong contraction at the top 📊 3×15 2️⃣ Incline Dumbbell Shrugs 🎯 Mid Traps • Chest is on an incline bench • Movement is driven by the shoulder blades, not the arms • Squeeze and hold 📊 3×15 3️⃣ Wide Grip Lat Pulldown (Scapular Focus) 🎯 Lower Traps • Arms are almost straight • Onl
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Unique traps superset, try this 4/5sets 12/15 reps each , use weight according to your lifting capacity, take 1 minute rest between everyset and repeat. ......#trapezius #fitness #bodybuilding #traps #lats #latissimusdorsi #emf #shoulders #deltoids #gym #backworkout #back #rhomboids #workout #backday #biceps #muscles #shoulderworkout #delts #triceps #chest #neckpain #anatomy #muscle #training #shoulderpain #shoulder #shoulderday #fitnessmotivation #backmuscles | Fitandnirbhay
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