Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Mediterranean Sardine Toast for all of you who want: - creatine for your brains and muscles - omega 3 fatty acids for heart health and anti inflammatory properties - quality protein (a can of sardines will give you something like 25 grams of protein) - vitamin D, calcium, B vitamins and more But still want something tasty! This Mediterranean sardine recipe with loads of big flavors from citrus, fresh herbs, and good extra v

DarkHorse Podcast on Instagram: "“Now there is evidence of both heart muscle size reduction and heart muscle cell reduction in people who take Ozempic regardless of whether or not they lost weight on Ozempic.” Heather Heying, who has a PhD in Biology, shares her research on the most recent “pharma darlings,” glucagon-like peptide-1 receptor agonists."