Struggling to get Pregnant! Track Your Basal Body Temperature (BBT) How BBT Helps Identify Ovulation & Pregnancy 🔹 What is BBT? Your Basal Body Temperature is the lowest body temperature when you wake up. Measuring it daily helps you predict ovulation and identify early pregnancy signs. 🔹 How to Track Your BBT: 1️⃣ Take your temperature every morning before getting out of bed. 2️⃣ Use a BBT thermometer (more precise than a regular thermometer). 3️⃣ Record your temperature on a chart or app. BB

Your Basal Body Temperature (BBT) can reveal if you're ovulating! BBT is lower before ovulation, then rises slightly after. Track it daily with a precise thermometer to identify fertile days. Great for family planning! #BBT #Ovulation #FertilityAwareness #FamilyPlanning #BodyLiteracy حرارة جسمك الأساسية (Basal Body Temperature) بتخبرك إذا عم تبّيضي أو لأ! بتكون منخفضة قبل الإباضة، وبعدين بترتفع شوي. تابعيها كل يوم بميزان حرارة دقيق لتعرفي أيام الخصوبة. طريقة رائعة لتنظيم العائلة! #حرارة_الجسم_ال