Plank Punches 🔥 Core & Stability Workout | Perfect for HIIT Tabata Training #PlankPunches #core
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YouTubeBrian Gaddis’s YouTube Channel
Plank Punches 🔥 Core & Stability Workout | Perfect for HIIT Tabata Training #PlankPunches #core
Here’s a killer move for your abs and stability: Plank Punches 💥💪 — start in a strong plank, then take one hand off the ground and punch forward while holding yourself up with the other. Alternate sides while keeping your core tight and body steady. This video shows me doing Plank Punches, one of the best bodyweight moves for core ...
833 views4 months ago
Tabata Plank Challenge
45K views · 1.6K reactions | 4 minutes abs workout for tabata challenge Super effective para sa mga tamad mag plank or mag dumbbell try Niyo to Easy moves exercise #inspiring #inspiringwomen #tabataworkout #healthyworkout #fyp #fbpost | Emma/Fitness /moms | Facebook
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45K views · 1.6K reactions | 4 minutes abs workout for tabata challenge Super effective para sa mga tamad mag plank or mag dumbbell try Niyo to Easy moves exercise #inspiring #inspiringwomen #tabataworkout #healthyworkout #fyp #fbpost | Emma/Fitness /moms | Facebook
FacebookEmmaFitness moms
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TABATA PLANK CHALLENGE DAY 494 1️⃣ LOW PLANK HOLD 2️⃣ HIGH PLANK HOLD 3️⃣ PLANK PUNCHES 4️⃣ PLANK LEG UPS 5️⃣ PLANK UP DOWNS 6️⃣ RENEGADE ROWS 7️⃣ PLANK WALKS 8️⃣ PLANK KNEE TUCKS | Mamá Rix
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TABATA PLANK CHALLENGE DAY 494 1️⃣ LOW PLANK HOLD 2️⃣ HIGH PLANK HOLD 3️⃣ PLANK PUNCHES 4️⃣ PLANK LEG UPS 5️⃣ PLANK UP DOWNS 6️⃣ RENEGADE ROWS 7️⃣ PLANK WALKS 8️⃣ PLANK KNEE TUCKS | Mamá Rix
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