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How do you feel after you swim?
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You wouldn’t think this drill helps your freestyle and backstroke but it does
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Us when we see 25s
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Forward Swimming Start Drill 2 // One-Legged Wall Standing Start
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Congrats to Maurine Kornfeld, 104, on the new AQUA Masters world record! 🤯
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Don’t forget about this all-important skill for your start
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Forward Swimming Start Drill 5 // Bottom Jumps
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We are still buzzing from everything that went down at 2026 USMS Spring Nationals! 🤩
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Warm-up or cold turkey? Let us know in the comments. 👇
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