- This works with the Brachialis and forearms. I prefer going a little more reps for neutral grip curls. Add weight if necessary. Keep your wrists tight went you do this exercise.cise. . 1. Supination Curls: 8-10 reps x 4 sets - Add weight every set. Fix elbows position and squeeze your Biceps hard! . 2. Skullcrusher: 10-12 reps x 4 sets - Maintain or add weight if necessary. Don't go heavy for this exercise. Work on the tempo and squeeze for this exercise. . 3. Hammer Curls: 12-15 reps x 4 sets
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- This works with the Brachialis and forearms. I prefer going a little mo…
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FacebookJordan Yeoh
169K views · 887 shares | Malagasy natural bodybuilder Mickael Fitiavana killing bicep workout! Exercises: - Bicep curls 4 sets (8-12 reps) - Preacher curls 4 sets (8-10reps) - Pull up hand in supination 4 sets (10 failed) Musclemania.com - Musclemaniastore.com | Musclemania | Facebook
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169K views · 887 shares | Malagasy natural bodybuilder Mickael Fitiav…
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FacebookMusclemania
14 reactions · 121 comments | Bigger Biceps Workout (Dumbbells Only!)  ✅ Short Head: Lateral curls with full supination ✅ Long Head: Drag curls with a slight lean ✅ Brachialis/Brachioradialis: Cross-body hammer curls No cables. No machines. Just dumbbells & serious pump  Try it and thank me later  Follow me for more videos  #bodybuilding #biceps #dumbbellworkout #mokbelfit #dubaipersonaltrainer #bodybuildingtips | Ahmed Mokbel | Facebook
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14 reactions · 121 comments | Bigger Biceps Workout (Dumbbell…
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FacebookAhmed Mokbel
Relieve Tight Muscles with These Tricep Stretches! 🧘‍♀️ ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Overhead Triceps Stretch: 3x30 seconds per arm 2️⃣ Cross-Body Shoulder Stretch: 3x30 seconds per arm 3️⃣ Supination Bar Suspension Stretch: 3x30 seconds per arm 4️⃣ Extension of Arms in Vertical Stretch: 3x30 seconds per arm ♦️➖➖➖➖➖➖➖➖➖➖ 👉 Get a full guide now: https://www.endomondo.com/exercise/tricep-stretches 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #Mu
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Relieve Tight Muscles with These Tricep Stretches! 🧘‍♀️ ✅SAVE THI…
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983K views · 13K reactions | Bigger Biceps Workout (Dumbbells Only!)...
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983K views · 13K reactions | Bigger Biceps Workout (Dumbbells Only!)...
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Via ig nayimshahdhar 💪 Forearm workout 🔥 Here is a video showing the various exercises that you can perform to target your forearms using cables only❗️ ➖️➖️➖️➖️ 1️⃣Reverse curls 2x8-10 2️⃣ Wrist curls 2x10-12 3️⃣ Behind the back wrist curls 2x10-12 4️⃣ Wrist extensions 2x10-15 5️⃣ Radial/ulnar deviations 2x12-15 6️⃣ Supination/pronation 2x12-15 #fitspiration #inspire #gainmuscle #workoutoftheday #workoutmotivation #bigbiceps #biggerarms #armday #armworkout | BodyBuilding Tips & Tricks
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Via ig nayimshahdhar 💪 Forearm workout 🔥 Here is a video showing t…
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FacebookBodyBuilding Tips & Tricks
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