Complete Guide to Adjusting Straddles & Strangles
Complete Guide to Adjusting Straddles & Strangles
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Taylor Usher on Instagram: "HANGING STRADDLE DRILLS🔥 these are some exercises that help you build coordination and strength in your straddles, especially if you’re trying to air straddle. If you’ve mastered floor drills, this is a great next step, especially the pull and tuck for coordination. Try to aim for 10 reps of of the first few exercises, and about 5 of the last one (that one is kinda hard for a finisher) Comment edge and I’ll send you the link to my cross training program intentionally
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