6 Plate Squat Fail! Squat, Bench & Deadlift Failure
Microsoft News
6 Plate Squat Fail! Squat, Bench & Deadlift Failure
Wasn't feeling my best today but went for some PRs and came pretty close on a couple of occasions, including a 6 plate squat fail.
4K views11 months ago
Shorts
An overhead deep squat test is important to determine mobility across shoulders, spine, hips, knees, and ankles. Limitation here can be the cause of not being able to maintain posture or a cause of early extension. You can see a bit from this angle that Joey actually does a really good job in this test with the exception of a little too much arching in his low back. | Deabay Physical Therapy & Golf Performance
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An overhead deep squat test is important to determine mobility across shoulders,
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