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In sport and general athletic activities, the spine plays a significant role in efficiently transferring kinetic energy. Refining this process and ensuring the underlying qualities support the task will enhance performance by enabling athletes to generate greater force and power into distal parts of the body. (Think about a punch!) Isometric trunk training has its place under a BB, but If you want to move, feel, and perform better in life & sport, train the bloody spine to bend. This is a fundam
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