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2:39
TikTok
arielyu.fit
No gym? No problem. Just one pair of dumbbells. 6 moves hitting your full body from every angle. Minimal space. Maximum burn. #homeworkout #workoutathome
Ariel Yu(@arielyu.fit). Cycle Syncing Frequency - Still Haven. No gym? No problem. Just one pair of dumbbells. 6 moves hitting your full body from every angle. Minimal space. Maximum burn. #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout
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Full body dumbbell workout you can do at home 💪 No machines. No excuses. Just dumbbells and consistency. 8 moves for chest, arms, back, shoulders, legs and full-body fat burning. Save this routine and try it for your next workout 🔥 3 sets each exercise Start today. Stay consistent. See the change. #dumbbellworkout #homeworkout #fullbodyworkout #fatlossjourney #mensfitness
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BEGINNER WORKOUT SERIES DAY 4: Back & Biceps💪 Workout details: -Dumbbell bent-over rows 4x10 -Back flys 4x12 -Single dumbbell bicep curls 4x10 -Single arm bent-over rows 4x8 (each arm) -21’s (7 reps bottom to halfway up, 7 reps starting at halfway up to the top, 7 reps full bicep curls) DO 3 SETS🫶 #fitness #fittok #workout #backandbiceps
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Dumbbell Triceps Workout 💪 Build stronger triceps and add more size to your arms with these dumbbell exercises 🔥 1️⃣ Single Arm Extension 2️⃣ Kickbacks 3️⃣ Overhead Extension 4️⃣ Close Grip Squeeze Press 2-3 Sets | 8-12 Reps ✅ #homeworkout #tricepsworkout #dumbbellworkout #armworkout #athomeworkout
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🔥 SINGLE ARM DUMBBELL ROWS with Charles Glass 🔥 Single arm dumbbell rows are one of the best exercises for building thickness, detail, and strength throughout the back 💪 Focusing on proper form, full range of motion, and controlled reps helps maximize lat activation while improving overall symmetry and muscle connection. What’s YOUR favorite back exercise? 👇 Comment below ⬇️ Check out Charles Glass’s training gear, lifting belts, attachments, programs, and more at: www.GodfatherofBodybuildin
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💪 Stop doing your single-arm dumbbell rows like this and start doing them like this. One of the biggest mistakes I see is people pulling the dumbbell as high as possible and flaring their elbow out. The problem? You’re turning the movement into more of an upper back and trap exercise. ❌ If your goal is to build bigger lats and create that wide V-taper look, think about the movement differently. Instead of pulling UP… Think about pulling DOWN toward your hip. 🔥 ✅ Keep your elbow tucked closer t
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how to do dumbbell pullovers 👇 1️⃣ Lie flat on a bench – Feet planted on the floor – Keep your core tight 2️⃣ Hold one dumbbell – Grip it with both hands (under the top plate) – Arms extended above your chest 3️⃣ Lower the dumbbell slowly – Bring it back over your head – Slight bend in your elbows – Feel the stretch in your chest & lats 4️⃣ Pause at the bottom – Don’t go too low (avoid shoulder strain) 5️⃣ Pull the dumbbell back up – Use your chest lats – Bring it back above your chest 6️⃣ Repe
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