This crustless quiche is a creamy, low-carb dream that’s light but filling. You’ll need cottage cheese, eggs, sautéed spinach with some chopped onion, a pinch of nutmeg for a little warmth, and shredded mozzarella cheese. Just mix the eggs, cottage cheese, and nutmeg together, then fold in the spinach, onion, and cheese. Pour it all into a greased pie dish and bake at 375 degrees until it’s set and golden - about 30 minutes. It’s perfect for breakfast, brunch, or even a light dinner. Pro tip: If

Liz is back! Get your cooking utensils at the ready as Liz shows us how to make a simple crustless quiche. Using just a few ingredients, she explains how to make a delicious, nutritious and light meal for dinner tonight. Will you cook along with us? Find the full recipe at the link below https://lizearlewellbeing.com/broccoli-and-feta-crustless-quiche-recipe/ | Liz Earle Wellbeing