17K views · 28 reactions | Remembering the final class of Sharath...
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17K views · 28 reactions | Remembering the final class of Sh…
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10-Minute Yoga Workout with Sharath Jois - Sonima
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Remembering the final class of Sharath Jois, a true legend of Ashtanga Yoga. His unwavering dedication to the practice, his wisdom, and his incredible spirit have left an indelible mark on all of us. Like all his classes his last was a beautiful testament to his love for teaching and his commitment to sharing the transformative power of yoga. His legacy will live on through each of us who continue to practice, honor, and spread his teachings. 🕉️ #SharathJois #Ashtanga #YogaLegacy #guruji | SONI
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Remembering the final class of Sharath Jois, a true legend of Ash…
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6.1K views · 97 reactions | This is how Sharath Jois teaches how to exit Virabhadrasana. Notice the right leg lifts first, elbow is bend and then left leg have a lift. It's a humble lift. Not jumping into a handstand how lots of people do shooting back leg first. Ashtangis clean up! If you can't complete the moviment just hold the right knee in for one inhalation and exhale chaturanga  | BiancaYoga | Facebook
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