Best Protein Foods for Seniors — Stay Strong, Energized, and Healthy!
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YouTubeSenior Health Hub
Best Protein Foods for Seniors — Stay Strong, Energized, and Healthy!
Looking to stay strong and energized after 60? 💪 This video covers the 16 best sources of protein — including meat, fish, vegan, and vegetarian options — to help maintain muscle mass, bone health, and energy levels as you age. Whether you prefer tofu, salmon, Greek yogurt, or beans, this guide helps you find the right protein for your ...
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