Senior Strength | Workout #16
31:46
Senior Strength | Workout #16
YouTubeYMCA of Greater Houston7.7K viewsJul 23, 2020
Senior Cardio | Workout #19
1:05:52
Senior Cardio | Workout #19
YouTubeYMCA of Greater Houston2.3K viewsJul 13, 2020
Senior Strength #3 | 30 minute muscle workout
31:33
Find in video from 14:11Chair Exercises
Senior Strength #3 | 30 minute muscle workout
12K viewsJun 9, 2020
YouTubeYMCA of Greater Houston
Senior Strength #8 | Easy to do exercises at home
33:38
Find in video from 07:22Ball Exercises
Senior Strength #8 | Easy to do exercises at home
4.3K viewsJun 25, 2020
YouTubeYMCA of Greater Houston
Senior Cardio | Workout #33
29:14
Senior Cardio | Workout #33
YouTubeYMCA of Greater Houston7.8K viewsAug 21, 2020
Senior Cardio | Workout #28
31:03
Find in video from 01:00Marching Exercises
Senior Cardio | Workout #28
2.9K viewsAug 3, 2020
YouTubeYMCA of Greater Houston
Best of Senior Adult Strength 2 - Ariel - YMCA Virtual Fitness
50:56
Find in video from 04:21Balance Exercises
Best of Senior Adult Strength 2 - Ariel - YMCA Virtual Fitness
8K viewsMay 28, 2020
YouTubeYMCA of Greater Houston
28:52
Senior Cardio | Workout #32
YouTubeYMCA of Greater Houston3.6K viewsAug 19, 2020
31:59
Find in video from 00:52Marching Exercises
Senior Cardio | Workout #24
2.7K viewsJul 24, 2020
YouTubeYMCA of Greater Houston
31:12
Find in video from 03:59Rocking Horse Exercise
Senior Cardio | Workout #30
8.1K viewsAug 7, 2020
YouTubeYMCA of Greater Houston
31:08
Senior Cardio | Workout #25
YouTubeYMCA of Greater Houston3.6K viewsJul 27, 2020
31:43
Find in video from 03:57Coordination Exercises
Senior Cardio | Workout #22
3.3K viewsJul 20, 2020
YouTubeYMCA of Greater Houston
32:02
Senior Cardio | Workout #29
YouTubeYMCA of Greater Houston2.5K viewsAug 5, 2020
33:24
Find in video from 04:36Band Exercises
Senior Strength | Workout #15
7.8K viewsJul 21, 2020
YouTubeYMCA of Greater Houston
28:16
Senior Cardio | Workout #31
YouTubeYMCA of Greater Houston3.4K viewsAug 17, 2020
31:49
Senior Cardio | Workout #23
YouTubeYMCA of Greater Houston3.1K viewsJul 22, 2020
32:27
Senior Cardio | Workout #26
YouTubeYMCA of Greater Houston2.4K viewsJul 29, 2020
30:39
30 Minute Active Senior Workout
YouTubeYMCA of Greater Rochester12.9K viewsAug 1, 2022
30:48
Senior Cardio | Workout #27
YouTubeYMCA of Greater Houston2.5K viewsJul 31, 2020
39:31
Senior Chair Yoga - May 20, 2020 - Mell - YMCA Virtual Fitness
YouTubeYMCA of Greater Houston1.7K viewsMay 20, 2020
36:11
Find in video from 09:38Balance Exercises with Chair Support
Senior Chair Yoga - May 6,2020 - Mell - YMCA Virtual Fitness
2.5K viewsMay 6, 2020
YouTubeYMCA of Greater Houston
31:07
Senior Latin Dance - May 22, 2020 - Mell - YMCA Virtual Fitness
YouTubeYMCA of Greater Houston3.7K viewsMay 22, 2020
32:24
Senior Chair Yoga - May 13, 2020 - Mell - YMCA Virtual Fitness
YouTubeYMCA of Greater Houston1.5K viewsMay 13, 2020
29:18
Find in video from 12:56Chair and Chair Exercises
30-Minute SilverSneakers Classic Routine with Lisa
9.8K viewsFeb 10, 2022
YouTubeOshkosh YMCA
See more
Static thumbnail place holder