Seated Butterfly Stretch Tutorial | Improve Hip Mobility Fast
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YouTubeDaily Body Reset
Seated Butterfly Stretch Tutorial | Improve Hip Mobility Fast
Open your hips and loosen tight muscles with this quick seated butterfly stretch! Learn the proper form—feet pressed together, knees relaxed outward, and a controlled forward hinge for a deeper stretch. Ideal for warm-ups, cooldowns, and daily mobility practice. Add this simple move to your routine to improve flexibility and feel lighter ...
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