Party’s Over drops November 17th and trust me, you’re not ready. 🖤 Raw conversations, real women, zero filters. We’re stepping into a new era… and you’re coming with us. #partysover #talkshow #podcast #fyp #selfcare
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Party’s Over drops November 17th and trust me, you’re not ready. 🖤 Ra…
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TikToksandralenasilverman
🎃 In all seriousness, these two total body moves are the BEST (save!) & came straight from an old AARP Magazine issue I used over 10 years ago in my Over 50 classes! And if you’ve followed me for a while, you know I love using household or non-traditional items for workouts - but this pumpkin weight definitely threw me off a little! 😅 💪 Move 1: On the Shelf on the Floor → press to lunge 💪 Move 2: Low Shelf to High Shelf → squat to overhead press Fitness doesn’t have to be complicated…it just
🎃 In all seriousness, these two total body moves are the BEST (save!) …
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FacebookCindy Sullivan Fitness
👟As a 54yr old midlife and older adult trainer, so many of my clients find the 10k steps overwhelming…. (How about you, do you have a walking goal?) I say think of this way instead… 👉What are the least amount of MINUTES you should try to walk to see benefits, especially after 50? 🚶‍♀️ 👉 Experts recommend aiming for 30 minutes of moderate walking, most days of the week. 👉That’s about 150 minutes a week, and guess what….. 👉👉👉YES it counts even if you break it into 3 quick 10-minute walks!!
👟As a 54yr old midlife and older adult trainer, so many of my clients fin…
2.9K views3 weeks ago
FacebookCindy Sullivan Fitness
One of my clients said this Fall Prevention Lunge (aka Fencer’s Lunge) saved her in real life…she practiced building strength balance at home and it helped her when she started to trip on a brick sidewalk! 🙌 This single exercise builds: ✨ Leg & ankle strength ✨ Core stability ✨ Balance coordination ✨ Confidence to move safely at any age Try 10 reps each side and feel the difference, it’s powerful and great for active aging & fall prevention. But if it’s too advanced there are great modification
One of my clients said this Fall Prevention Lunge (aka Fencer’s L…
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FacebookCindy Sullivan Fitness
See the unstoppable women over 50 ushering social change
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See the unstoppable women over 50 ushering social change
Jul 7, 2021
NBC News
We started working out young, but it’s never too late to catch up. At 62 (me) and almost 50 (my sister @sandracarbonell_) on IG we’re both in the best shape of our lives, each in our own way. This reel shows us having fun in the senior exercise area of the park versus how we really train. Technically, I qualify for the senior area by age, but definitely not by fitness level. It’s time to update the concept of what seniors need and what we’re capable of. Sandra’s pull-up journey is far ahead of m
We started working out young, but it’s never too late to catch up. At 6…
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FacebookViva Fifty
Tamil Bigg Boss season 9 This week eviction #anirudh #biggbosstamil #ramyajoo#meenavaponnu #eviction
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