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Lose 4 kg in 28 Days – Weight Loss Workout at Home
32:06
YouTubeRoberta's Gym
Lose 4 kg in 28 Days – Weight Loss Workout at Home
Hey Roberta fam! This one’s a solid full-body workout made to help you drop up to 4 kg in 28 days. We’ll be hitting all the major muscle groups while keeping that heart rate up so you can burn more fat and start shaping your body from head to toe. It’s all about moving with energy and staying consistent! Stick with it, fam. Show up, keep ...
6.9K views1 week ago
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Russian twist: how to do it, and the benefits for your core
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Seated Russian Twist Benefits: 10 Core Strength Advantages
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