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🔥✨ MOVE LIKE A PRO: Russian Splits on the Reformer ✨🔥 Ultimate balance. Ultimate control. Ultimate strength. Russian Splits isn’t just a leg exercise — it’s a coordination challenge that demands strength, stability, and serious eccentric control. If you can move this well, you’re truly moving like a pro. 💪 ECCENTRIC POWER: Every time you lower into the squat, you’re loading the glutes, hamstrings, and calves eccentrically — resisting the springs rather than collapsing into them. That slow con
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immediately hooked. now here I am doing Russian splits on the reformer in my own studio
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That moment in Russian splits when you stand up… slowly let go… and realize you’re not falling? Miracle. Every. Single. Time. 😂✨ Like why does it feel like I just defied gravity and paid off my mortgage??? If you’ve never done Russian splits on the reformer, here’s why it feels so dramatic: You’ve got one foot forward, one foot back, carriage moving, springs trying to humble you… and your entire body has to organize itself in real time. 🦵 Front leg = serious glute quad control 🍑 Back leg = hi
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Elaine Ewing on Instagram: "Joe Pilates Teaching Teaching Splits on the Reformer In this series, Joe Pilates is teaching Eve Gentry a series of 3 splits. Today we call these splits Side Splits, Front Splits, and Russian Splits, although Joe did have different names for them. Due to Eve’s highly advanced level of training, she was able to complete the entire series with very little assistance from Joe. He remained close by for safety and to give her a few reminders as she worked, but he also gave
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