Rotator Cuff Out of Socket Exercises - Search Videos

📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your shoulder ball in the socket while your arm moves. Think of them like the cables on a suspension bridge. The bridge (your shoulder) can handle massive loads—but only if the cables (rotator cuff) are doing their job. Here’s what happens when you don’t train these: 🔹Age 30-35: Minor tweaks. Occasional soreness after workouts. You ignore it. 🔹Age 35-40: Pain reaching overhead. Sleeping on that side gets uncomfortable. You stretch

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📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your shoulder ball in the socket while your arm moves. Think of them like the cables on a suspension bridge. The bridge

Move With Alisa . slō · flashing light - slowed reverb. 📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your shoulder ball in the socket while your arm moves. Think of them like the cables on a suspension bridge. The bridge (your shoulder) can handle massive loads—but only if the cables (rotator cuff) are doing their job ...

14.7K views2 weeks ago

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