Tricep Workout Overhead Tricep Extension • Attach a rope to the lowest position on a cable machine. Keep your elbows facing in front of your body, not too flared out. Extend your arms until triceps are fully contracted. Begin to lower the rope back to starting position. Keeping elbows in place, creating a great stretch before starting the next repetition. #fitness #workout #gym #motivation #bodybuilding #training #nyc #strong #muscle #lifestyle #diet #health #followme #weightloss #abs #personalt

Triceps Workout Bench Tricep Extension - First place your hands on the edges of a flat bench, approximately shoulder width apart. Next, place your heels on an adjacent, flat surface, keep your feet close together. Make sure the surface you place your feet is far enough away that you can straighten your legs. Proceed to bend your arms at the elbows, lowering your torso until your elbows form a 90 degree angle, and your triceps are stretching. Breathe out, and press down on the bench, lifting your

ARM WORKOUT - TOUGH A1 | Tricep Pushdown | Tempo 3,0,1,0 | Reps 8 | A2 | Rope Pulldown | Tempo 5,0,1,0 | Reps 8 | B1 | Preacher Curl 1,0,1,0 | Reps 10 | B2 | Preacher Curl | Tempo 3,0,1,0 | Reps 8 | B3 | Preacher Curl | Tempo 1,0,1,2 | Reps 6 | C1 | Unilateral Dumbbell Curl | Tempo 1,0,1,0 | Reps 8 | D1 | Supinated Tricep Extension | Tempo 3,0,1,0 | Reps 8 | @laurencethanadon x @thechriswilliam | Limitless Training