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Rodney Yee Complete Yoga for Beginners: Yoga for Flexibility
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Let me know if none of these ring true for you. Because if so, I’ll be very impressed at how good your nervous system is doing! I think for the majority of people, we’ll be feeling at least one of not all of these. Let me know in the comments which “over” is the most resonant for you right now! There are so many helpful ways we can support our nervous system and for me, the tried and true way is through movement. - Mindful movement, going a pace that feels not rushed, where I can take slow deep
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Watch Rodney Yee's Complete Yoga for Beginners | Gaia
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gaia.com
Yoga Your Way A consistent yoga and flexibility practice doesn’t have to be complicated. Here’s a reminder to do little movements more often. If you don’t know where to start, the Science of Stretching program is easy-to-follow and will help you build a habit of movement and mindfulness. Online yoga you’ll actually do! | YOGABODY
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