Reverse Hyperextensions Are Making Your Disc Herniation & Sciatica WORSE (3 Exercises for Relief)
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YouTubeRehabFix
Reverse Hyperextensions Are Making Your Disc Herniation & Sciatica WORSE (3 Exercises for Relief)
If you're using reverse hyperextensions to fix your lower back pain, you could actually be making your disc herniation or sciatica worse. While reverse hypers are often promoted as one of the best back pain exercises, they may increase disc pressure and irritate sensitive nerves if your pain is coming from a disc bulge, herniated disc, or ...
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