Reverse crunch exercise instructions and video | Weight Training Guide
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Reverse crunch exercise instructions and video | Weight Training Guide
Work your abs and obliques with the reverse crunch, which was found to produce 140 per cent more activity in the obliques than the traditional crunch!
May 13, 2016
Reverse Crunch Benefits
How to Do the Reverse Crunch for Strong, Well-Developed Abs - Breaking Muscle
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How to Do the Reverse Crunch for Strong, Well-Developed Abs - Breaking Muscle
breakingmuscle.com
Mar 13, 2019
How to Do a Bicycle Crunch: Techniques, Benefits, Variations
How to Do a Bicycle Crunch: Techniques, Benefits, Variations
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Reverse Your Crunch for a New Challenge
Reverse Your Crunch for a New Challenge
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Top videos
Take Your Abs Routine to the Next Level By Doing a Reverse Crunch
Take Your Abs Routine to the Next Level By Doing a Reverse Crunch
shape.com
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Reverse Crunch - Muscle & Fitness
Reverse Crunch - Muscle & Fitness
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Reverse Crunch: Target Your Core with This Effective Move – Fitness Volt
Reverse Crunch: Target Your Core with This Effective Move – Fitness Volt
fitnessvolt.com
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Reverse Crunch Variations
6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U
1:17
6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U
FacebookChris Freytag Get Healthy U
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62K views · 207 reactions | These two amazing reverse crunch...
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62K views · 207 reactions | These two amazing reverse crunch...
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150K views · 2.7K reactions | Cable Reverse Flyes + Extensions ⚠️ ....
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Take Your Abs Routine to the Next Level By Doing a Reverse Crunch
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