It's #WorkoutWednesday, and today we're demonstrating the Quadruped March from the recently updated NASM Edge app. We often get asked about regressions for basic gait/crawling patterns for clients that don’t have a higher level of neuromuscular control. The Quadruped March encourages spinal stabilization while teaching some beginning opposite leg/arm mechanics. This can be regressed even further by moving just the arms or the legs, and progressed by incorporating larger amplitude motions. Begin
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It's #WorkoutWednesday, and today we're demonstrating the Quadrup…
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FacebookNational Academy of Sports Medicine (NASM)
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In 2017, we marched in defiance of a misogynist in the White House. Trump may be gone, but the real work is only beginning. Now, we’re fighting for our fundamental rights - and we will NEVER let them forget that women united have power that cannot be ignored. On October 7th, we’re marching in D.C. for abortion rights. Join us. | Women's March
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