17 reactions | This International Yoga Day, a couple of our team members here at Pulse tried yoga! 律 It was a test of endurance, flexibility (and dignity). How did we do and what should we try out next? Let us know in the comments! Special thanks to, Yoga instructor: Shanjei Malraj Perumal Venue partner: Prana Lounge Colombo | Pulse | Facebook

Telling a male to “man up” or expecting them to “have it together” could have severe repercussions on their mental wellbeing. It is also reported that males are at a higher risk of undergoing mental health issues such as OCD and Bipolar Disorder compared to females, likely due to such toxic expectations. In light of Movember - mental health month for men - we sat down with a bunch of people to hear their thoughts on the matter and had two experts in the fields of psychology and law review these

564 reactions · 3 comments | Repost #DhavalZaveri My fitness journey...