3K views · 67 reactions | Magic Sauce for an EVIL MUSCLE! 彩 Tips & Tricks for a TIGHT PSOAS!! GET A BODY BLUEPRINT made, https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
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3K views · 67 reactions | Magic Sauce for an EVIL MUSCLE! 彩 Tip…
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Psoas major muscle
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Psoas major muscle
Sep 19, 2023
kenhub.com
If your psoas is tight or imbalanced, it can cause chronic pain, compression, and posture issues. Try this towel technique to release tension, detox the core, and restore alignment — just 3 minutes a day. 💫 If this helped you, save this video for later! #PsoasRelease #CoreHealing #MuscleOfTheSoul #PostureFix #ChronicPainRelief #TowelTechnique #FasciaHealth #BreathworkHealing #BlockTherapy #Fascia #FasciaRelease #Psoas | Block Therapy
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If your psoas is tight or imbalanced, it can cause chronic pain, compre…
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FacebookBlock Therapy
The psoas muscle runs from the lower spine to the inside of the femur. When it contracts, it pulls the pelvis into hip flexion (hip bend). This often forces the lower back into compensatory extension, which over time can create dysfunction and pain. Because the psoas is such a deep core muscle, it’s not easy to access directly. In this fascia decompression position, the goal is to release fascial tension in the abdominal region. By easing that tension, we can help the psoas relax, reduce stress
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The psoas muscle runs from the lower spine to the inside of the fe…
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FacebookBlock Therapy
Psoas Release
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