Prone lumbar rotations (Mobility)
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Prone lumbar rotations (Mobility)
2.2K viewsJan 2, 2020
YouTubeHolistic Physio Fitness
Prone Plank A proper plank strengthens the core without stressing the spine or lumbar discs (L4-L5, L5-S1). Here’s how to do it safely if you have back pain or leg pain. This variation is commonly used by those with low back pain, disc issues, or sciatica leg pain looking to build stability. https://www.ibthcc.com | Dr. Walter Salubro - Back To Health Chiropractic Centre
0:51
Prone Plank A proper plank strengthens the core without stressing the spine or lumbar discs (L4-L5, L5-S1). Here’s how to do it safely if you have back pain or leg pain. This variation is commonly used by those with low back pain, disc issues, or sciatica leg pain looking to build stability. https://www.ibthcc.com | Dr. Walter Salubro - Back To Health Chiropractic Centre
20.9K views5 months ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
Prone Lumbar Extensions This move helps unload disc pressure and calm irritated nerves. Start gently and follow along at your own pace. People with disc bulges (L4-L5, L5-S1), chronic back tightness, or sciatic nerve pain often incorporate this motion for added mobility. https://www.ibthcc.com | Dr. Walter Salubro - Back To Health Chiropractic Centre
1:01
Prone Lumbar Extensions This move helps unload disc pressure and calm irritated nerves. Start gently and follow along at your own pace. People with disc bulges (L4-L5, L5-S1), chronic back tightness, or sciatic nerve pain often incorporate this motion for added mobility. https://www.ibthcc.com | Dr. Walter Salubro - Back To Health Chiropractic Centre
745 views5 months ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
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