Soooo many benefits! 🔥 I never choose my exercise randomly. Let’s improve both strength and mobility in a functional, well-rounded way! 🙌🏼 1️⃣Glute Lengthening: During the hip hinge, the glutes stretch as the hips move backward. 2️⃣Glute Activation: On the way up, the glutes on the kneeling side engage to stabilize the pelvis and hips. 3️⃣Hip Flexor Stretching: The half-kneeling position helps lengthen the hip flexors of the kneeling leg, especially if you maintain proper pelvic alignment. 4️

6.6M views · 48 reactions | Looking for a Simple Exercise To Do Daily? Watch this video to see what exercise I'm talking about... Also, don't forget to get free abdominal exercises by body type by taking this quiz ▶️ | WeShape | Facebook