Pretzel Stretch - Search Videos

How to: Pretzel stretch

YouTubeMuscle Layman

How to: Pretzel stretch

The Pretzel stretch is a great full-body stretch that targets the quads, glutes, and lower back, making it an excellent choice for improving flexibility and relieving tension in multiple areas at once. Ensure your back remains straight and your chest open during the twist to maximise the stretch and prevent any undue strain on your back.

221 viewsOct 16, 2024

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