The Weighted Leg Iron Cross From Powerbatics
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YouTubeLee Weiland
The Weighted Leg Iron Cross From Powerbatics
If you're interested in sustaining advanced Strength & Skill long term, then the training must take new form. Isolated strength, stretching, and mobility doesn't train the body to perform holistically at high levels...they simply maintain mediocrity. The Leg Iron Cross is a staple of training in Powerbatics. This is a weighted version. It is ...
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