My Post-Workout Protein Recipe (Cardiologist Approved) | Dr Kiat
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The workout the post workout protein shake that keeps my uncontrollable sweet tooth…controlled 😬💚🍬🍫🍭 🤩 I enjoyed this so much and my back is still sore a day later 😍😍😍😍😍😍😍 I did NOT do these in one go I did like a million sets at my own pace and it took me around and hour and a half to complete! Side note: NO EXCUSE to get. It. Done!!! 💪🏽😬 without our health, we’re nothing!! And nutrition and post workout fuel is JUST as important as the workout itself 🥰🩷 Chase strength. Eat we
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