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Abdullah AlJirafi on Instagram: "✅ Improve Top Speed Tutorial 🔥🚗 —————————— 1.) FOOT CONTACT: Use the ball of your foot to strike the ground as hard as possible when sprinting! 👟 2.) LEG MOVEMENT: Don’t swing your foot back, instead, bring your hip and knee straight up creating a 90 degree stride! 🦵🏽 3.) ANKLE POSITION: Keep your ankle locked and pointed in a dorsiflexion angle so that you strike the ground with the correct part of your foot! 🔥 4.)
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