Every offseason, pitchers rush to throw plyo balls, but many use the wrong weights. Here’s the rule of thumb for safe, effective baseball velocity training: stay within 20% of a 5oz baseball. That means sticking to 4oz or 6oz plyo balls to protect your arm and keep your mechanics consistent. For youth pitchers, developing players, or athletes struggling with command, throwing a wide range of heavy and ultra-light plyos does more harm than good. It disrupts your release point and makes it harder
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Every offseason, pitchers rush to throw plyo balls, but many use th…
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Plyo Balls (w/ drill guide)
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Isaiah Rivera | THP on Instagram: "How to use double dip plyos to turn yourself into a human spring: Land deeper → pop up a few inches → re-land a bit higher (jump depth) → then JUMP HARD What this trains: 1. Eccentric RFD with less violent rebounds. You have to absorb at a big range of motion. This is a good intro to plyos and prepares you for more intense plyos later on. 2. Tendon behavior: store → release → re-store → release. Training the brain to recruit motor neurons quickly! 3. Impulse ov
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