Foot Placement: Place your feet shoulder-width apart on the platform, toes slightly pointed out.Back Flat: Keep your back and hips flat against the seat—avoid arching or lifting.Controlled Movement: Press the weight up without locking your knees at the top. Control the motion on the way down.Breathe Right: Inhale as you lower the weight, exhale as you press.....#LegDay #LegPressForm #FitnessTips #GymFormCheck #LegWorkout #StrengthTraining #QuadsAndGlutes #FitLife #WorkoutTips #GymMotivation | Fi
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Foot Placement: Place your feet shoulder-width apart on the platfo…
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ToePro Foot/Ankle Exercise Platform - Human Locomotion
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Cold toes? We don’t know her. 🙅‍♀️❄️ Level up your winter rotation with these Retro Patchwork Platform Slippers. The microfiber insoles cradle your feet while the platform sole gives you that extra street-style flair. ✨ Treat your feet to the ultimate comfort upgrade today! 🛍️🧸 #StreetStyleInspo #WinterFashion #CozyFits #PlatformBoots #TikTokShopFinds
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Nirbhay 🇮🇳 on Instagram: "Foot Placement: Place your feet shoulder-width apart on the platform, toes slightly pointed out. Back Flat: Keep your back and hips flat against the seat—avoid arching or lifting. Controlled Movement: Press the weight up without locking your knees at the top. Control the motion on the way down. Breathe Right: Inhale as you lower the weight, exhale as you press. . . . . #LegDay #LegPressForm #FitnessTips #GymFormCheck #LegWorkout #StrengthTraining #QuadsAndGlutes #FitL
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