Elevating your heels in order to hit depth on your squats isn’t a permanent solution, but it is a great way to help you benefit from the full range of motion while you work on that ankle mobility. 😉 And if you don’t have any dumbbells small enough, you can shop these POPSUGAR 5-pounders. | Popsugar Wellness
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Elevating your heels in order to hit depth on your squats isn’t a permanent solution, but it is a great way to help you benefit from the full range of motion while you work on that ankle mobility. 😉 And if you don’t have any dumbbells small enough, you can shop these POPSUGAR 5-pounders. | Popsugar Wellness
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