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7:11
YouTube
Pei Li Yeo
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
Step into the world of relaxation with our "Step-by-Step Guide to Progressive Muscle Relaxation in 5 Minutes." This video is designed to introduce you to Progressive Muscle Relaxation (PMR), a scientifically-backed technique developed by American physician Edmund Jacobson. If you've been struggling with stress or anxiety, this quick 5-minute ...
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Jul 1, 2023
Progressive Muscle Relaxation Benefits
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
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