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Watch: Oprah's new and improved workout
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Oprah's Inspiring Birthday Workout at 72
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When we think about exercise, most of us immediately go to cardio or strength training. But stretching (you know, that thing you skip after working out) is key to maintaining balance, muscle health, and flexibility. Just ask fitness expert, autoimmune advocate, and Peloton founding instructor extraordinaire Hannah Corbin. Our Editorial Director Pilar Guzmán recently sat down with Hannah Corbin to talk about her new her new guidebook “Did You Stretch Tho” and why stretching is crucial for self-ca
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This Clip from “The Oprah Winfrey Show” Is Helping People Heal Their Childhood Traumas
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Originally designed as a training tool for cross-country skiers, Oprah discovered this exercise machine at her gym and then bought one for her home. It’s challenging—Oprah started with 30-second intervals—but a great aerobic workout! Click the link to shop this exercise tool on #OprahsFavoriteThings:bit.ly/4p1ooQa | Oprah Daily
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FacebookOprah Daily
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Enhancing your balance and feeling more at ease in your body doesn’t have to be difficult. As part of our Wellness Break series, Kenny Ferrer at Life Time, Penn One in New York City, brings us a short exercise with gentle stretches that make a big impact in a routine you can return to time and time again. Tap the link to become an Oprah Insider and watch our latest workshop: bit.ly/4gQ5r0k | Oprah Daily
837 views7 months ago
FacebookOprah Daily
0:42
Shake off that drained, sluggish feeling with a quick energy-boosting workout in our latest workshop of our Wellness Break series with Kenny Ferrer, High Performance Coach at Life Time NYC. Every week this month, Kenny will teach us a short exercise with gentle stretches that make a big impact in a routine you can return to time and time again. Tap the link to become an Oprah Insider and watch our latest workshop: bit.ly/3KxfKuv | Oprah Daily
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FacebookOprah Daily
Oprah Winfrey reveals how she trains to stay impressively fit and strong at 72
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Oprah gains muscle for her 72nd birthday as she masters a new fitness routine 💪🏾🥳 HBD ❗️ #oprah #fitnessroutine #birthdaygirl
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