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Forward-leaning inversions can be an effective way to encourage baby to turn head down for optimal positioning! Here’s how to safely practice it: 🤸🏽‍♀️Start on your knees at the edge of a couch or sturdy surface. 🤸🏽‍♀️Lower your arms and chest to the floor, keeping your hips elevated. 🤸🏽‍♀️Hold this position for 30 seconds to 1 minute, allowing gravity to create space in the uterus. 🤸🏽‍♀️Carefully rise back up, taking your time. 🗣️Best practices: Make sure to have support nearby, especi
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