ONYX COACH on Instagram: "⬇️Stick to these and grow⬇️ 1️⃣ Only doing pushdowns Mistake: Relying just on cable pushdowns for triceps. Fix: Add variety- overhead extensions, skull crushers, dips, and close grip bench. 2️⃣ Half reps Mistake: Not locking out fully or skipping the stretch at the bottom. Fix: Use full range of motion- deep stretch + strong lockout. 3️⃣ Flaring elbows out Mistake: Letting elbows drift wide during extensions or pushdowns. Fix: Keep elbows tucked and stable for max tensi

ONYX Motors on Instagram: "🚛📦 The first container of ONYX RCR 80Vs has officially landed – about 100 bikes rolling in at once. This reel gives you a little POV of what it actually takes: the trucks pulling up, unloading every box, setting them up in our warehouse, and getting them labeled for Monday shipments. 💪🏽⚡️ It’s a heavy lift, but we’re fueled by the support and patience of this community. We know how eager you are to ride, and we’re just as eager to get these bikes to you. We’re lite

ONYX COACH on Instagram: "👇These gym mistakes cost me YEARS of progress! Don’t let them cost you the same: 1️⃣ Not following progressive overload 2️⃣ Program hopping every few weeks 3️⃣ Training with bad form (ego lifting) 4️⃣ Ignoring sleep & recovery 5️⃣ Eating without tracking protein 6️⃣ Skipping compound lifts 7️⃣ Obsessing over supplements instead of basics 8️⃣ Never tracking sets/reps/weights 9️⃣ Skipping warm-ups & mobility 🔟 Being inconsistent 💡 Save this post so you don’t repeat the