NUTRITION TIPS - EAT A RAINBOW 🌈 – 4 vegetables and 2 fruit, per day. Aim to get as much color on your plate as possible in the form of fruits and vegetables. They are also full of fiber which will help you stay full and satisfied for longer. Fiber intake is important, and so too is a high diversity of fiber sources and plant food, for our gut health, and consequently microbiota and normal weight. #Zinzino #NutritionTips #EatARainbow #Fruits #Vegetables #HealthyEating #ZinzinoLifestyleGuide | Z

6.6K views · 339 reactions | If you find it difficult to incorporate more beans into your diet, this Rainbow Salad is a tasty way to include them. Mixing beans with crunchy vegetables and fresh herbs, topped with a dressing really makes a satisfying dish. Pair with roasted sweet potatoes or cooked whole grains of choice. Recipe from Jenny, our Development Director. The recipe is on our recipe page at https://nutritionfacts.org/recipe/rainbow-salad/. | NutritionFacts.org | Facebook

35K views · 510 reactions | RECIPE: https://rainbowplantlife.com/noodle-salad-with-rainbow-veggies/ Rice noodles are coated in a sweet and sour sauce and topped with refreshing vegetables and crispy tempeh nuggets in this Noodle Salad with Rainbow Veggies. Finished with a dollop of ridiculously delicious peanut sauce, everything about this noodle salad is outstanding! | Rainbow Plant Life | Facebook