15 Min Night Yoga for Sleep | Gentle Stretches Before Bed | All Levels
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YouTubeHerFlow Yoga
15 Min Night Yoga for Sleep | Gentle Stretches Before Bed | All Levels
Wind down your day with this 15 minute gentle yoga routine designed for women of all levels 🌙 No equipment needed. Just your mat and 15 minutes before bed. In this video: 00:00 Intro + Breathing 02:30 Spine Circles 05:00 Low Lunge + Twist 08:00 Cobra Pose - Baby Version 11:30 Puppy Pose for Shoulders 13:30 Supine Twist + Savasana Benefits ...
111 views1 month ago
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