1. You wake up in the middle of the night, and your mind instantly turns on a fast-forward review of everything that piled up during the day, even though your body is calm. It feels like an inner hallway where every step echoes louder than the last, each thought amplifying itself. This happens when daytime experiences weren’t processed fully, and the brain brings them back on replay. At that moment, it needs a different route so the mental flow stops rising upward. 2. The elevator method works b