Underwater Swimming Techniques for Training

Nathalie Martin (Founder) on Instagram: "As part of the continued legacy of the 2024 Olympic Games in and around Paris, the Olympic pool will be inherited by the city of Sevran in nearby Seine-Saint-Denis. The new facility will be three times larger than it’s current aquatics centre and vastly improve access to swimming lessons in the community.  @olympics"

@elchihab_natation on Instagram: "🏊‍♂️ Dive into the 4 main swimming strokes! Swimming isn’t just one style it’s a mix of power, rhythm, and technique. Let’s break down each stroke: 🚀 FREESTYLE – Speed & Flow! The fastest stroke in the pool! ✔️ Great for distance ✔️ Builds stamina ✔️ Smooth and efficient ✨BACKSTROKE – Glide with confidence! ✔️ Face up, eyes on the sky ✔️ Builds core & back strength ✔️ Super relaxing once mastered 🐸 BREASTSTROKE – Technique over speed! ✔️ Slow, steady, and pow