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nasreen (@nasreen96371)’s videos with original sound - nasreen
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Nasreen Name Meaning, Origin, History, And Popularity
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3 ways to eat Fruits the right way 1️⃣ Pair Fruits Smartly (Not Randomly) Right way: Eat fruits with a protein or healthy fat. Why: It slows down sugar release → better for weight loss, energy & cravings. Examples: • Banana curd • Grapes a handful of nuts • Mango greek yogurt chia Avoid: Eating fruits alone on an empty stomach if you get sugar crashes. Or Eat Fruits as carbs in a plate method (rest is proteins and fibre) 2️⃣ Choose Whole Fruits, Not Juices Right way: Always eat fruits with the f
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