✨ It’s MovNat Training Session Time with TI Diana Matula Today’s combo: 1️⃣ Upward Jump – 8–12x 2️⃣ Crawl Flow – 3x 3️⃣ Vaults – 6x/side 4️⃣ Step Unders – 6x/side Full session → in today’s newsletter 📩 Not subscribed yet? Sign up now and you’ll still get access when we resend it! (Link in our bio). #movnat #naturalmovement #movenaturally #movementpractice #functionalfitness #practicalmovement | MovNat
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Upcoming MovNat Event Alert!🚨May 10-14 with me, Diana Matula, in Grants Pass, OR! Come join in this immersive event hosted at @clubnorthwest where we’ll deep-dive into Natural Movement skills. You’ll learn: 🤩 Practical movement skills like crawling, get ups, lifting/carrying, balancing, jumping, vaulting, climbing & more! 🤩 How to make these skills efficient w/ proper techniques 🤩How to progress or regress them for anyone’s skill 🤩How to adapt them for various real life contexts/situations
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